We all know there are days we wake with more stiffness and aches and pains and so we have created a subscription service to help you in the comfort of your home. With these videos we take the guessing out of what exercises you need to do for yourself.
These videos are ideal for:
- Someone who needs a little guidance on how to move safely when they are feeling pain or stiffness.
- The person who may know many different exercises but needs help figuring out what exercises to combine to make them the most effective.
- The person who doesn't want to think about their home program, they just want to be told what to do (just press play).
- The person who is trying to stay on top of their aches and pain before they become a bigger issue.
- The person who just needs a little extra something each day to help them move.
With this subscription you will have access to videos that will walk you through gentle stretching and strengthening for all areas of the body. Our hope is through this series you will feel better and more confident to move freely and safely in your body.